3 Posts by: "Rebecca Helterbrand"



playing can improve your child’s mental health

playing can improve your child’s mental health

By depriving children of opportunities to play on their own, away from direct adult supervision and control, we are depriving them of opportunities to learn how to take control of their own lives.
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your child’s school can be part of your mental health support system

One out of five children will experience mental illness. That’s 80,000 kids in Bexar County alone. The need for support for these children, their parents and their…
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a new year, a fresh approach to mental wellness month

a new year, a fresh approach to mental wellness month

Scientists are realizing that many of the things we ought to do for our general physical health – like eating well, exercising and getting enough rest – have profound effects on our mental wellness, too.
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