How to Help Your Teen Navigate A Breakup

How to Help Your Teen Navigate A Breakup

Teen relationships may be short lived — whether it lasts a few days, weeks, or months — but it doesn’t mean that a breakup isn’t devastating for your child, especially if it’s their first breakup.
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How You Can Lower Stress Through Mindfulness Meditation

How You Can Lower Stress Through Mindfulness Meditation

You’ve had a stressful day at work, running errands, or taking care of the kids. The stress keeps building, and there doesn’t seem to be an end in sight. With all of this going on, how can you fit in self-care and manage the stress that comes from day-to-day life? The solution might lie in mindfulness meditation.
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How To Talk With Your Child About Suicide After The Death Of A Peer

How To Talk With Your Child About Suicide After The Death Of A Peer

In 2017, the controversial Netflix series “13 Reasons Why” created a social media firestorm with its depiction of a tragic teen suicide by 17-year-old Hannah and the aftermath at the girl’s high school. Many mental-health advocates decried the show’s portrayal of suicide as irresponsible if not downright dangerous. In the month after the show first aired, there was a 28.9% increase in teen deaths by suicide, according to the National Institute of Mental Health.
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How to Talk to Your Teen About Attending Therapy

How to Talk to Your Teen About Attending Therapy

When teens feel forced into going to therapy, their motivation to change is low, so engaging with your teenager before the appointment and involving them in the process is highly recommended.
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What Does A Mental Health Diagnosis Mean For You And Your Child? This 4-Step Process Can Help You Adjust

What Does A Mental Health Diagnosis Mean For You And Your Child? This 4-Step Process Can Help You Adjust

Following a mental health diagnosis for your child, you may feel concerned, uncertain, and even fearful. On one hand, you finally have some answers. On the other hand, it…
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5 Ways To Take Care Of YOU During The Holidays

5 Ways To Take Care Of YOU During The Holidays

When you look at the calendar and see the holidays quickly approaching, what’s your initial reaction? While we tend to think of the holidays as a season of peace and goodwill toward all, in reality, it’s often a very stressful time, especially for parents.
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A Parent’s Guide To Early Intervention For Psychosis In Children

A Parent’s Guide To Early Intervention For Psychosis In Children

Has your child been acting differently lately? Did they used to be organized, outgoing, and actively involved in class and social activities but have recently become withdrawn and disorganized? Have they even started sharing strange thoughts and ideas?
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Your Child’s Teacher Can Be A Powerful Advocate In The Classroom

Your Child’s Teacher Can Be A Powerful Advocate In The Classroom

Children with Attention Deficit Hyperactivity Disorder (ADHD), anxiety, autism, or another learning disability need support in all aspects of their lives, especially in the classroom. As a parent, you are the most important advocate for your child, but you’re not alone. Your child’s teachers and school administrators can provide valuable, much-needed support.
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