Julia Marie Hogan

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Okay to Start with You is all about the power of embracing your worth and will be published in June. She is passionate about empowering individuals to be their most authentic selves. For more information, please visit juliamariehogan.com.

Recent Posts

Coping with Your Child’s Bedtime Anxiety and Insomnia

Posted by Julia Marie Hogan on Feb 4, 2019 11:54:50 AM

It’s your child’s bedtime and you’re dreading it. Instead of the calm process you wish it was, it’s filled with tears, pleading, and excuses after excuses. Peacefully reading bedtimes stories is a thing of the past while the stubborn phrase “I’m not tired!” is here to stay.  Why is your child avoiding going to bed? Is this normal?

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Topics: Parenting Kids With Mental Illness, Getting Treatment, Mental Health Wellness

Agoraphobia: What to Look for and How to Help

Posted by Julia Marie Hogan on Jan 10, 2019 9:49:58 AM

Is your happy-go-lucky teen suddenly avoiding situations they once found enjoyable, such as hanging out with friends, going to movies, or joining in on family activities outside of the home? Have you noticed your teen getting agitated or upset while standing in the grocery store line, or  missing more school days than usual even though they seem healthy overall?

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What Parents Need to Know About the Opioid Crisis

Posted by Julia Marie Hogan on Dec 13, 2018 11:33:19 AM

As parents, your number one goal is to help your child live a happy and healthy life. You want to protect them from any kind of harm — and that includes harmful drug use. Unfortunately, today more than ever before, your child may be at risk for developing an opioid addiction.

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Topics: Advocacy, Self-Care, Drug use

Understanding the Mental Health Risks for Children in Foster Care

Posted by Julia Marie Hogan on Nov 8, 2018 3:27:14 PM

For children who grow up in foster care, life is unpredictable. They have to struggle with the instability that comes with moving from family to family, while trying to cope with the reasons why they are unable to stay with their biological family. Because of these challenges and others, children in foster care are more at risk for mental health issues than children in the general population. In fact, the American Academy of Pediatrics calls mental health issues the “largest unmet health need for children and teens in foster care.”

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Topics: Advocacy, Parenting Kids With Mental Illness, Causes and Risks

Be Aware of these 6 Hidden Signs of Depression

Posted by Julia Marie Hogan on Nov 5, 2018 9:48:49 AM

When you think of someone struggling with depression, what comes to mind? You probably imagine someone who is sad, withdrawn, has low energy and is constantly tired, or has a decreased mood. And you would be right. These are some of the most common symptoms of depression in children and adolescents.

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Topics: Children's Mental Health, Getting Support, Is My Child Sick?, Mental Health Wellness

Does My Child Have Bipolar Disorder?

Posted by Julia Marie Hogan on Oct 5, 2018 9:51:46 AM

Bipolar Disorder – it’s a clinical term that’s often used in popular culture in a way that’s completely different than the clinical meaning of the term. For example, many of us have heard someone say, “He’s so bipolar” if someone is being moody. Many of my clients come to me concerned that they are struggling with Bipolar Disorder because they’ve been feeling more irritable than usual. When this happens, after a thorough assessment most of my clients’ concerns are unfounded. But the reason they were concerned is based on popular misconceptions about Bipolar Disorder. In reality, the clinical diagnosis of Bipolar Disorder is much more complex than someone being occasionally moody. Unfortunately, because Bipolar Disorder is often misunderstood in this way, it can make recognizing the signs of clinical Bipolar Disorder in your child hard to spot.

If you are wondering whether or not your child may have Bipolar Disorder, keep the following in mind:

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