10 Posts Tagged "Mental health wellness"



How You Can Lower Stress Through Mindfulness Meditation

How You Can Lower Stress Through Mindfulness Meditation

You’ve had a stressful day at work, running errands, or taking care of the kids. The stress keeps building, and there doesn’t seem to be an end in sight. With all of this going on, how can you fit in self-care and manage the stress that comes from day-to-day life? The solution might lie in mindfulness meditation.
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5 Ways To Take Care Of YOU During The Holidays

5 Ways To Take Care Of YOU During The Holidays

When you look at the calendar and see the holidays quickly approaching, what’s your initial reaction? While we tend to think of the holidays as a season of peace and goodwill toward all, in reality, it’s often a very stressful time, especially for parents.
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In Honor Of Military And Veteran Families: Talking With Children About Military Service

In Honor Of Military And Veteran Families: Talking With Children About Military Service

Veterans Day is a time to step back and honor those who have served or are currently serving our country. It’s a day to reflect on how the service and sacrifice of others have paved the way for the freedoms and opportunities that we enjoy.
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Help Your Child Conquer ADHD In The Classroom

Help Your Child Conquer ADHD In The Classroom

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed mental disorders in children. About 10% of children ages 4 to 17 suffer from Attention Deficit Hyperactivity Disorder (ADHD), according to data collected from 2015 to 2016 by the National Health Interview Survey (NHIS). Children diagnosed with ADHD often perform poorly in school as they struggle to control their hyperactivity and/or impulsivity. This significantly impacts their ability to learn effectively.
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Understanding Secondary Trauma Stress – A Guide for Families

Understanding Secondary Trauma Stress – A Guide for Families

When a child is injured or traumatized in some way, it’s not unusual for the parents to also experience some emotional impact from the trauma. This is called secondary traumatic stress (STS).
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School’s Out – Structure the Summer for Fall Success

The school year is coming to a close and your kids can’t wait for summer. They’re looking forward to staying up late, sleeping in, playing outside and going to the pool.…
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The Month of the Military Child: Strength, Resilience, and Challenges for the Youth of Our Service Members

“We are the children of warriors. And although it was initially a role not of our choosing, it is a role perpetuated by many of us with pride … It is an attitude, a way…
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Is Social Media Impacting Your Child’s Mental Health? What You Can Do to Help

Is Social Media Impacting Your Child’s Mental Health? What You Can Do to Help

While social media does have some positive influences on society, including allowing us to connect more easily with friends and family, it also has potential negative impacts, especially on kids.
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Promoting Military Family Resilience Through Self-Care

Resilience is a word that military families hear often, so often that it may just sound like a modern buzzword tossed out at briefings and townhall meetings. While the…
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Coping with Your Child’s Bedtime Anxiety and Insomnia

It’s your child’s bedtime and you’re dreading it. Instead of the calm process you wish it was, it’s filled with tears, pleading, and excuses after excuses. Peacefully…
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