5 Habits for a More Mindful, Healthy Approach to Life

Posted by Liza Long on Apr 10, 2019 8:00:00 AM

As a teacher and a parent of four children, one of whom has bipolar disorder, some days I find myself staring at my computer screen, my mind frozen. What was I doing? Which of these 17 extremely urgent open internet browser tabs should I tackle first? Do I even dare check my email in-box? How long before I have to get dinner on the table? In the midst of my frozen panicked state, my Outlook calendar pings me to remind me it’s “Mindful Monday,” and I’m going to be late for the mindfulness workshop (again).

Read More

Topics: Inspiration, Parenting Kids With Mental Illness, Self-Care

How Self-Care Can Make You a Better Parent

Posted by Julia Marie Hogan on Mar 20, 2019 3:42:01 PM

As the parent of a child dealing with mental illness, you spend a lot of time and energy focusing on your child’s day-to-day well-being. Whether you are coordinating with your child’s teachers and mental health professionals, helping your child cope with classwork and extracurricular activities, or dealing with a full-blown meltdown, it’s easy to feel overwhelmed trying to manage it all. Left unchecked, these stressors can take a toll on you and your child, ultimately harming your own physical and mental health.

Read More

Topics: Self-Care

Promoting Military Family Resilience Through Self-Care

Posted by Venée M. Hummel, LCSW on Feb 13, 2019 2:16:00 PM

Resilience is a word that military families hear often, so often that it may just sound like a modern buzzword tossed out at briefings and townhall meetings. While the term speaks to toughness, the more important meaning is the ability to bounce back, recover, and be flexible. Unfortunately, the latter often gets lost. As both a mental health professional within the military community and a member of the community personally, I too have had my moments of cringing at what seems like the overuse of “resiliency.” And then I met a military family who helped refresh this term for me.

Read More

Topics: Military Families, Mental Health Wellness, Self-Care

What Parents Need to Know About the Opioid Crisis

Posted by Julia Marie Hogan on Dec 13, 2018 11:33:19 AM

As parents, your number one goal is to help your child live a happy and healthy life. You want to protect them from any kind of harm — and that includes harmful drug use. Unfortunately, today more than ever before, your child may be at risk for developing an opioid addiction.

Read More

Topics: Advocacy, Self-Care, Drug use

You’re Not Alone: Finding a Support System when Your Child Struggles with Mental Illness

Posted by Liza Long on Jun 7, 2018 3:45:48 PM

When children are sick with physical illnesses like cancer, the entire community rallies around the family. Friends bring casseroles, offer to watch the child’s siblings while the parents spend time with their sick child, and flood the family with tangible signs of love and support like flowers, cards, and balloons.

Read More

Topics: Stigma, Getting Support, Parenting Kids With Mental Illness, Mental Health Wellness, Self-Care

strength amid the stress: nurturing yourself and your spouse

Posted by Mike Hannan on Jun 14, 2017 9:20:33 AM

Marriage isn’t easy even under the best of circumstances. A marriage enduring the stress of caring for an ill family member is perhaps one of life’s more difficult challenges. When you have a child experiencing mental illness, it is normal for priorities to shift, and parents’ time and energy to be more focused on that child and doing everything possible to ensure the child gets the help he or she needs. Unfortunately for some couples, this means their marriage can get lost in the shuffle, and the relationship weakens or worse, falls apart.

Read More

Topics: Inspiration, Self-Care

Rate Our Blog Post