Promoting Military Family Resilience Through Self-Care

Posted by Venée M. Hummel, LCSW on Feb 13, 2019 2:16:00 PM

Resilience is a word that military families hear often, so often that it may just sound like a modern buzzword tossed out at briefings and townhall meetings. While the term speaks to toughness, the more important meaning is the ability to bounce back, recover, and be flexible. Unfortunately, the latter often gets lost. As both a mental health professional within the military community and a member of the community personally, I too have had my moments of cringing at what seems like the overuse of “resiliency.” And then I met a military family who helped refresh this term for me.

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Topics: Military Families, Self-Care, Mental Health Wellness

What Parents Need to Know About the Opioid Crisis

Posted by Julia Marie Hogan on Dec 13, 2018 11:33:19 AM

As parents, your number one goal is to help your child live a happy and healthy life. You want to protect them from any kind of harm — and that includes harmful drug use. Unfortunately, today more than ever before, your child may be at risk for developing an opioid addiction.

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Topics: Self-Care, Drug use, Advocacy

You’re Not Alone: Finding a Support System when Your Child Struggles with Mental Illness

Posted by Liza Long on Jun 7, 2018 3:45:48 PM

When children are sick with physical illnesses like cancer, the entire community rallies around the family. Friends bring casseroles, offer to watch the child’s siblings while the parents spend time with their sick child, and flood the family with tangible signs of love and support like flowers, cards, and balloons.

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Topics: Self-Care, Parenting Kids With Mental Illness, Getting Support, Stigma, Mental Health Wellness

strength amid the stress: nurturing yourself and your spouse

Posted by Mike Hannan on Jun 14, 2017 9:20:33 AM

Marriage isn’t easy even under the best of circumstances. A marriage enduring the stress of caring for an ill family member is perhaps one of life’s more difficult challenges. When you have a child experiencing mental illness, it is normal for priorities to shift, and parents’ time and energy to be more focused on that child and doing everything possible to ensure the child gets the help he or she needs. Unfortunately for some couples, this means their marriage can get lost in the shuffle, and the relationship weakens or worse, falls apart.

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Topics: Inspiration, Self-Care

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