Teen relationships may be short lived — whether it lasts a few days, weeks, or months — but it doesn’t mean that a breakup isn’t devastating for your child, especially if it’s their first breakup.
Read More
Mindfulness meditation is the practice of intentionally noticing bodily sensations, thoughts, and emotions in a non-judgmental way in order to promote relaxation and to increase self-awareness.
Read More
Avoiding the subject of suicide — and failing to create a safe space where your child can grieve — can actually create more harm. To end teen suicide, adults must step up, be brave, and have hard conversations.
Read More
When teens feel forced into going to therapy, their motivation to change is low, so engaging with your teenager before the appointment and involving them in the process is highly recommended.
Read More
As you digest what your child’s mental health professional has recently shared with you, consider your own needs in the areas of education, support, and engagement. Here are four steps that can help you adjust.
Read More
Having a few effective self-care strategies can help you keep holiday-related stress to a minimum and, more importantly, help you enjoy the things about the holidays that you really love and cherish.
Read More
Has your child been acting differently lately? Did they used to be organized, outgoing, and actively involved in class and social activities but have recently become withdrawn and disorganized? Have they even started sharing strange thoughts and ideas?
Read More
Children with Attention Deficit Hyperactivity Disorder (ADHD), anxiety, autism, or another learning disability need support in all aspects of their lives, especially in the classroom. As a parent, you are the most important advocate for your child, but you’re not alone. Your child’s teachers and school administrators can provide valuable, much-needed support.
Read More