Coping with Your Child’s Bedtime Anxiety and Insomnia

Coping with Your Child’s Bedtime Anxiety and Insomnia

If your child has difficulty waking up in the morning or is sleepy during the day, these may be signs that your child is not getting adequate sleep. Other signs include mood swings, irritability, decreased attention span, and memory problems.
Read More

Could a 504 Plan Help Your Child Do Better in School?

Many parents are familiar with Individual Education Plans (IEPs), which are an important part of the school day for…
Read More
Securing Your Safety Net: How collaborating with your child on a crisis plan can keep all of you safe

Securing Your Safety Net: How collaborating with your child on a crisis plan can keep all of you safe

As we waited for an ambulance to take Eric, still raging, to the hospital, I sunk down to the curb, looking at my fingers, still sticky from pancake syrup. I will never forget what happened next.
Read More
Agoraphobia: What to Look for and How to Help

Agoraphobia: What to Look for and How to Help

Agoraphobia - the fear of being in public spaces - is the intense fear a person experiences when exposed to a threatening situation, along with the tendency to avoid situations or environments perceived as threatening.
Read More

5 Healthy Habits to Promote Mental Wellness for Military Families

It’s a new year, and that means it’s a perfect time to reflect on our habits and goals for ourselves and our family – especially around mental wellness for your family.…
Read More
Parenting Through Winter Break And Starting the New Year Strong

Parenting Through Winter Break And Starting the New Year Strong

While the holidays are meant to bring us joy and rest, these changes can be disruptive or stressful for families with children. This may be especially true for families with children who have a mental health diagnosis.
Read More

Supporting Your Service Member Spouse Through Re-Deployment

The time leading up to your spouse returning from deployment is often a frenzy of varied emotions, tasks in preparation, and expectations for the time together to come.…
Read More
What Parents Need to Know About the Opioid Crisis

What Parents Need to Know About the Opioid Crisis

As parents, it’s critical we educate ourselves on the opioid crisis and risk factors so that we can have honest conversations with our children to protect them from this risk.
Read More