The Month of the Military Child: Strength, Resilience, and Challenges for the Youth of Our Service Members

“We are the children of warriors. And although it was initially a role not of our choosing, it is a role perpetuated by many of us with pride … It is an attitude, a way…
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Is Social Media Impacting Your Child’s Mental Health? What You Can Do to Help

Is Social Media Impacting Your Child’s Mental Health? What You Can Do to Help

While social media does have some positive influences on society, including allowing us to connect more easily with friends and family, it also has potential negative impacts, especially on kids.
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5 Habits for a More Mindful, Healthy Approach to Life

5 Habits for a More Mindful, Healthy Approach to Life

Confession: I am starting to feel stressed out by the relentless calls for “mindfulness” in my life. Yet we all need something — whatever we want to call it — to keep ourselves focused, productive, and, yes, happy, in our roles as parents.
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A Parent’s Guide to Battling Teen Suicide

A Parent’s Guide to Battling Teen Suicide

Suicide is the second-leading cause of death between ages 10 and 34, according to the National Institute for Mental Health.
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Supporting Your Child During a Military-Related Separation

Between deployments, TDYs, training in the field, and preparing for missions at training centers, frequent separations are a common reality for military families. This can…
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How Self-Care Can Make You a Better Parent

How Self-Care Can Make You a Better Parent

How do you keep the effects of stress at bay so you can be a better, healthier parent? One of the best ways to manage stress is to make self-care a priority.
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Mental Health Support for Your Child at School – Who’s On the Team?

When children are struggling with mental health issues, their performance at school is often one of the first indicators. Your child’s teachers are in the unique position…
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Promoting Military Family Resilience Through Self-Care

Resilience is a word that military families hear often, so often that it may just sound like a modern buzzword tossed out at briefings and townhall meetings. While the…
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