Parenting:
Wellness & Resiliency
13 Posts
Here are a few simple steps you and your family can take to rethink your child’s schedule, establish a new home routine and minimize impact on your productivity.
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Mindfulness meditation is the practice of intentionally noticing bodily sensations, thoughts, and emotions in a non-judgmental way in order to promote relaxation and to increase self-awareness.
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Parents of kids with mental illnesses fight so many daily battles that trying to get a stubborn child to eat a healthy meal can seem like an impossible task. But healthy meals are worth the fight.
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Sometimes, getting a teenager to do something that’s good for them may seem next to impossible. However, teens need their parent's guidance and support to make mental health a priority.
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Support comes in all shapes and sizes, and this advice applies to more than just sports. Your child needs your healthy support in every activity, from soccer to competitive rock, paper, scissors.
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Adolescence is hard – some might argue more so than adulthood – so if taking a mental health day benefits an adult, why wouldn’t it also benefit a child?
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Building resiliency in kids with mental health challenges is a year-round process, but the summer months can prove to be especially challenging.
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Whether through one-time projects like collecting canned goods for a local food bank or ongoing projects like monthly visits to a senior citizens center, there is a variety of opportunities for families to volunteer together.
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Let’s talk about some ways to keep the summer fun and easy, while making sure your kids get what they need to stay healthy, busy and happy.
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By depriving children of opportunities to play on their own, away from direct adult supervision and control, we are depriving them of opportunities to learn how to take control of their own lives.
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Habits and life routines affect our mental health and well-being. So what can we do to create a better mental health our children?
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Scientists are realizing that many of the things we ought to do for our general physical health – like eating well, exercising and getting enough rest – have profound effects on our mental wellness, too.
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As parents, we know that our summers looked different from those of our children. Hustling our kids to different activities and camps isn’t allowing them to blossom in the ways we might hope.
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