Teen relationships may be short lived — whether it lasts a few days, weeks, or months — but it doesn’t mean that a breakup isn’t devastating for your child, especially if it’s their first breakup.

Mindfulness meditation is the practice of intentionally noticing bodily sensations, thoughts, and emotions in a non-judgmental way in order to promote relaxation and to increase self-awareness.

In 2017, the controversial Netflix series “13 Reasons Why” created a social media firestorm with its depiction of a tragic teen suicide by 17-year-old Hannah and the aftermath at the girl’s high school. Many mental-health advocates decried the show’s portrayal of suicide as irresponsible if not downright dangerous. In the month after the show first aired, there was a 28.9% increase in teen deaths by suicide, according to the National Institute of Mental Health.

When teens feel forced into going to therapy, their motivation to change is low, so engaging with your teenager before the appointment and involving them in the process is highly recommended.

Following a mental health diagnosis for your child, you may feel concerned, uncertain, and even fearful. On one hand, you finally have some answers. On the other hand, it…

When you look at the calendar and see the holidays quickly approaching, what’s your initial reaction? While we tend to think of the holidays as a season of peace and goodwill toward all, in reality, it’s often a very stressful time, especially for parents.

Has your child been acting differently lately? Did they used to be organized, outgoing, and actively involved in class and social activities but have recently become withdrawn and disorganized? Have they even started sharing strange thoughts and ideas?

Children with Attention Deficit Hyperactivity Disorder (ADHD), anxiety, autism, or another learning disability need support in all aspects of their lives, especially in the classroom. As a parent, you are the most important advocate for your child, but you’re not alone. Your child’s teachers and school administrators can provide valuable, much-needed support.