Julia Marie Hogan

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Okay to Start with You is all about the power of embracing your worth and will be published in June. She is passionate about empowering individuals to be their most authentic selves. For more information, please visit juliamariehogan.com.

Recent Posts

What Parents Need to Know About the Opioid Crisis

Posted by Julia Marie Hogan on Dec 13, 2018 11:33:19 AM

As parents, your number one goal is to help your child live a happy and healthy life. You want to protect them from any kind of harm — and that includes harmful drug use. Unfortunately, today more than ever before, your child may be at risk for developing an opioid addiction.

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Topics: Self-Care, Drug use, Advocacy

Understanding the Mental Health Risks for Children in Foster Care

Posted by Julia Marie Hogan on Nov 8, 2018 3:27:14 PM

For children who grow up in foster care, life is unpredictable. They have to struggle with the instability that comes with moving from family to family, while trying to cope with the reasons why they are unable to stay with their biological family. Because of these challenges and others, children in foster care are more at risk for mental health issues than children in the general population. In fact, the American Academy of Pediatrics calls mental health issues the “largest unmet health need for children and teens in foster care.”

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Topics: Parenting Kids With Mental Illness, Causes and Risks, Advocacy

Be Aware of these 6 Hidden Signs of Depression

Posted by Julia Marie Hogan on Nov 5, 2018 9:48:49 AM

When you think of someone struggling with depression, what comes to mind? You probably imagine someone who is sad, withdrawn, has low energy and is constantly tired, or has a decreased mood. And you would be right. These are some of the most common symptoms of depression in children and adolescents.

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Topics: Mental Health Wellness, Getting Support, Is My Child Sick?, Children's Mental Health

Does My Child Have Bipolar Disorder?

Posted by Julia Marie Hogan on Oct 5, 2018 9:51:46 AM

Bipolar Disorder – it’s a clinical term that’s often used in popular culture in a way that’s completely different than the clinical meaning of the term. For example, many of us have heard someone say, “He’s so bipolar” if someone is being moody. Many of my clients come to me concerned that they are struggling with Bipolar Disorder because they’ve been feeling more irritable than usual. When this happens, after a thorough assessment most of my clients’ concerns are unfounded. But the reason they were concerned is based on popular misconceptions about Bipolar Disorder. In reality, the clinical diagnosis of Bipolar Disorder is much more complex than someone being occasionally moody. Unfortunately, because Bipolar Disorder is often misunderstood in this way, it can make recognizing the signs of clinical Bipolar Disorder in your child hard to spot.

If you are wondering whether or not your child may have Bipolar Disorder, keep the following in mind:

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How Trauma Affects Kids in Schools

Posted by Julia Marie Hogan on Sep 13, 2018 3:51:01 PM

Turn on the news or check your phone updates and it seems like we are being inundated with the news of traumatic events around the world, in our hometowns, and in our schools. It can be overwhelming as adults, but imagine how overwhelming it can be for children. Sometimes, it is easy to forget that our children are affected by the traumatic events around them even if they can’t articulate the impact they have on them at times. The National Child Traumatic Stress Network (NCTSN) estimates that about two thirds of U.S. children have experienced a traumatic event by age sixteen but have difficulty coping with the impact of that trauma. If left unaddressed, the effects of trauma can impact a child’s ability to thrive in school. Here’s what you need to know about helping children thrive in school (and life) despite the trauma they’ve experienced.  

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Topics: Mental Health Wellness, Children's Mental Health, Getting Support, School Issues, trauma

After a Suicide Attempt: How to Support the Child and the Family

Posted by Julia Marie Hogan on Sep 7, 2018 9:59:48 AM

Suicide attempts among teenagers are on the rise, and too often we hear heartbreaking stories in the news of children and teens who attempt or die by suicide. It’s easy to think that these are isolated incidents but suicide attempts among children and adolescents are actually more common than you might think. Suicide is actually the second leading cause of death for individuals 10 to 24, according to The Jason Foundation’s Parent Resource Program, with an average of 3,041 adolescents in grades 9-12 attempting suicide each day. According to the Centers for Disease Control and Prevention (CDC), 16% of high school students reported considering attempting suicide in the last year. Thirteen percent reported making a suicide plan and 8% said they tried to carry out the plan.

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Topics: Parenting Kids With Mental Illness, Getting Treatment, Getting Support, Inspiration, Stigma, Mental Health Conditions

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