Julia Marie Hogan

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Okay to Start with You is all about the power of embracing your worth and will be published in June. She is passionate about empowering individuals to be their most authentic selves. For more information, please visit juliamariehogan.com.

Recent Posts

5 Ways to Take Care of YOU During the Holidays

Posted by Julia Marie Hogan on Dec 19, 2019 3:54:35 PM

When you look at the calendar and see the holidays quickly approaching, what’s your initial reaction? While we tend to think of the holidays as a season of peace and goodwill toward all, in reality, it’s often a very stressful time, especially for parents.

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Topics: Mental Health Wellness, Self-Care

A Parent’s Guide to Early Intervention for Psychosis in Children

Posted by Julia Marie Hogan on Dec 19, 2019 3:29:44 PM

Has your child been acting differently lately? Did they used to be organized, outgoing, and actively involved in class and social activities but have recently become withdrawn and disorganized? Have they even started sharing strange thoughts and ideas?

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Topics: Children's Mental Health, Parenting Kids With Mental Illness, Is My Child Sick?, Getting Treatment, Drug use

Types of Therapy Available for Your Child

Posted by Julia Marie Hogan on Nov 25, 2019 12:33:31 PM

It’s a common misconception that psychotherapy is a one-size-fits-all type of treatment (i.e., everyone undergoes the same kind of therapy). But there are actually many different types of mental-health treatments available to your child, ranging from traditional “talk therapy” to play therapy to many specialized variations of treatment.

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Topics: Children's Mental Health, Parenting Kids With Mental Illness, Getting Treatment

A Parent’s Guide to Battling Teen Suicide

Posted by Julia Marie Hogan on Apr 9, 2019 4:59:51 PM

A suicide epidemic currently exists among teens. In fact, you’ve probably heard many startling statistics, such as that suicide is the second-leading cause of death between ages 10 and 34, according to the National Institute for Mental Health. And maybe you’ve heard that 8.6% of high school students attempted suicide in the past 12 months, according to The American Foundation of Suicide Prevention.

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Topics: Children's Mental Health, Stigma, Mental Health Conditions, Getting Support, Parenting Kids With Mental Illness, Is My Child Sick?, Causes and Risks

How Self-Care Can Make You a Better Parent

Posted by Julia Marie Hogan on Mar 20, 2019 3:42:01 PM

As the parent of a child dealing with mental illness, you spend a lot of time and energy focusing on your child’s day-to-day well-being. Whether you are coordinating with your child’s teachers and mental health professionals, helping your child cope with classwork and extracurricular activities, or dealing with a full-blown meltdown, it’s easy to feel overwhelmed trying to manage it all. Left unchecked, these stressors can take a toll on you and your child, ultimately harming your own physical and mental health.

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Topics: Self-Care

Does My Child Have an Eating Disorder?

Posted by Julia Marie Hogan on Feb 12, 2019 12:51:00 PM

Is your child normally engaged and motivated but suddenly having trouble paying attention? Are they more withdrawn than usual? It might be tempting to write this off as just laziness or a passing “phase.” Yet this might be a sign of a larger problem. In fact, social withdrawal and isolation is often one of the first signs of a possible eating disorder.

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Topics: Children's Mental Health, Mental Health Conditions, Parenting Kids With Mental Illness, Is My Child Sick?, Causes and Risks, Getting Treatment

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