Julia Marie Hogan

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Okay to Start with You is all about the power of embracing your worth and will be published in June. She is passionate about empowering individuals to be their most authentic selves. For more information, please visit juliamariehogan.com.

Recent Posts

Types of Therapy Available for Your Child

Posted by Julia Marie Hogan on Nov 25, 2019 12:33:31 PM

It’s a common misconception that psychotherapy is a one-size-fits-all type of treatment (i.e., everyone undergoes the same kind of therapy). But there are actually many different types of mental-health treatments available to your child, ranging from traditional “talk therapy” to play therapy to many specialized variations of treatment.

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Topics: Children's Mental Health, Parenting Kids With Mental Illness, Getting Treatment

A Parent’s Guide to Battling Teen Suicide

Posted by Julia Marie Hogan on Apr 9, 2019 4:59:51 PM

A suicide epidemic currently exists among teens. In fact, you’ve probably heard many startling statistics, such as that suicide is the second-leading cause of death between ages 10 and 34, according to the National Institute for Mental Health. And maybe you’ve heard that 8.6% of high school students attempted suicide in the past 12 months, according to The American Foundation of Suicide Prevention.

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Topics: Children's Mental Health, Stigma, Mental Health Conditions, Getting Support, Parenting Kids With Mental Illness, Is My Child Sick?, Causes and Risks

How Self-Care Can Make You a Better Parent

Posted by Julia Marie Hogan on Mar 20, 2019 3:42:01 PM

As the parent of a child dealing with mental illness, you spend a lot of time and energy focusing on your child’s day-to-day well-being. Whether you are coordinating with your child’s teachers and mental health professionals, helping your child cope with classwork and extracurricular activities, or dealing with a full-blown meltdown, it’s easy to feel overwhelmed trying to manage it all. Left unchecked, these stressors can take a toll on you and your child, ultimately harming your own physical and mental health.

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Topics: Self-Care

Does My Child Have an Eating Disorder?

Posted by Julia Marie Hogan on Feb 12, 2019 12:51:00 PM

Is your child normally engaged and motivated but suddenly having trouble paying attention? Are they more withdrawn than usual? It might be tempting to write this off as just laziness or a passing “phase.” Yet this might be a sign of a larger problem. In fact, social withdrawal and isolation is often one of the first signs of a possible eating disorder.

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Topics: Children's Mental Health, Mental Health Conditions, Parenting Kids With Mental Illness, Is My Child Sick?, Causes and Risks, Getting Treatment

Coping with Your Child’s Bedtime Anxiety and Insomnia

Posted by Julia Marie Hogan on Feb 4, 2019 11:54:50 AM

It’s your child’s bedtime and you’re dreading it. Instead of the calm process you wish it was, it’s filled with tears, pleading, and excuses after excuses. Peacefully reading bedtimes stories is a thing of the past while the stubborn phrase “I’m not tired!” is here to stay.  Why is your child avoiding going to bed? Is this normal?

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Topics: Parenting Kids With Mental Illness, Getting Treatment, Mental Health Wellness

Agoraphobia: What to Look for and How to Help

Posted by Julia Marie Hogan on Jan 10, 2019 9:49:58 AM

Is your happy-go-lucky teen suddenly avoiding situations they once found enjoyable, such as hanging out with friends, going to movies, or joining in on family activities outside of the home? Have you noticed your teen getting agitated or upset while standing in the grocery store line, or  missing more school days than usual even though they seem healthy overall?

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