Julia Marie Hogan

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Okay to Start with You is all about the power of embracing your worth and will be published in June. She is passionate about empowering individuals to be their most authentic selves. For more information, please visit juliamariehogan.com.

Recent Posts

Be Aware of these 6 Hidden Signs of Depression

Posted by Julia Marie Hogan on Nov 5, 2018 9:48:49 AM

When you think of someone struggling with depression, what comes to mind? You probably imagine someone who is sad, withdrawn, has low energy and is constantly tired, or has a decreased mood. And you would be right. These are some of the most common symptoms of depression in children and adolescents.

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Topics: Children's Mental Health, Getting Support, Is My Child Sick?, Mental Health Wellness

Does My Child Have Bipolar Disorder?

Posted by Julia Marie Hogan on Oct 5, 2018 9:51:46 AM

Bipolar Disorder – it’s a clinical term that’s often used in popular culture in a way that’s completely different than the clinical meaning of the term. For example, many of us have heard someone say, “He’s so bipolar” if someone is being moody. Many of my clients come to me concerned that they are struggling with Bipolar Disorder because they’ve been feeling more irritable than usual. When this happens, after a thorough assessment most of my clients’ concerns are unfounded. But the reason they were concerned is based on popular misconceptions about Bipolar Disorder. In reality, the clinical diagnosis of Bipolar Disorder is much more complex than someone being occasionally moody. Unfortunately, because Bipolar Disorder is often misunderstood in this way, it can make recognizing the signs of clinical Bipolar Disorder in your child hard to spot.

If you are wondering whether or not your child may have Bipolar Disorder, keep the following in mind:

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How Trauma Affects Kids in Schools

Posted by Julia Marie Hogan on Sep 13, 2018 3:51:01 PM

Turn on the news or check your phone updates and it seems like we are being inundated with the news of traumatic events around the world, in our hometowns, and in our schools. It can be overwhelming as adults, but imagine how overwhelming it can be for children. Sometimes, it is easy to forget that our children are affected by the traumatic events around them even if they can’t articulate the impact they have on them at times. The National Child Traumatic Stress Network (NCTSN) estimates that about two thirds of U.S. children have experienced a traumatic event by age sixteen but have difficulty coping with the impact of that trauma. If left unaddressed, the effects of trauma can impact a child’s ability to thrive in school. Here’s what you need to know about helping children thrive in school (and life) despite the trauma they’ve experienced.  

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Topics: Children's Mental Health, Getting Support, School Issues, Mental Health Wellness, trauma

After a Suicide Attempt: How to Support the Child and the Family

Posted by Julia Marie Hogan on Sep 7, 2018 9:59:48 AM

Suicide attempts among teenagers are on the rise, and too often we hear heartbreaking stories in the news of children and teens who attempt or die by suicide. It’s easy to think that these are isolated incidents but suicide attempts among children and adolescents are actually more common than you might think. Suicide is actually the second leading cause of death for individuals 10 to 24, according to The Jason Foundation’s Parent Resource Program, with an average of 3,041 adolescents in grades 9-12 attempting suicide each day. According to the Centers for Disease Control and Prevention (CDC), 16% of high school students reported considering attempting suicide in the last year. Thirteen percent reported making a suicide plan and 8% said they tried to carry out the plan.

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Topics: Stigma, Mental Health Conditions, Inspiration, Getting Support, Parenting Kids With Mental Illness, Getting Treatment

How to Prepare for Your Child Turning 18

Posted by Julia Marie Hogan on Aug 7, 2018 11:10:00 AM

Turning 18 is a significant milestone for children and parents alike. It’s a rite of passage that children look forward to, as they think "Finally, I can make decisions on my own." On the other hand, parents typically feel some sort of apprehension about their child entering the perils of the adult world. “Where did the time go,” they wonder, and “Will they be okay on their own?” That apprehension is likely intensified for parents of children who have been diagnosed with a mental illness. 

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Topics: Advocacy, Getting Support, Parenting Kids With Mental Illness, Causes and Risks, Getting Treatment, Mental Health Wellness

Helping Refugee Children with their Mental Health Needs

Posted by Julia Marie Hogan on Jul 19, 2018 10:01:00 AM

With the recent heart-wrenching images of migrant children in the news, there is an increased awareness of the unique mental health needs of migrant and refugee children. Since 1980, there have been about 3 million refugees who have resettled in the US and 35-40% of them were children, according to the organization Bridging Refugee Youth & Child Services. Being exposed to a range of physical and psychological stressors places these refugee children at higher risk for physical and mental health issues requiring treatment. Sadly, research cited by the National Institutes of Health has found that refugees are less likely to seek mental health treatment. This could be due to a lack of understanding of mental illness and treatment options in general, and the fact that it is often more difficult for refugee children to access the mental health services they need. 

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Topics: Stigma, Mental Health Conditions, Advocacy, Getting Support, Getting Treatment, Mental Health Wellness

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