When a child is injured or traumatized in some way, it’s not unusual for the parents to also experience some emotional impact from the trauma. This is called secondary traumatic stress, or STS, and it’s a form of persistent emotional distress that comes from dealing with your child’s trauma firsthand. STS is more than just feeling burnt out; its signs and symptoms are similar to posttraumatic stress. And parents with their own history of trauma can be especially vulnerable to STS.
As Mother’s Day approaches, I would like to take the opportunity to shine a light on military moms. You are all truly amazing, and here are some reasons why.
Between deployments, TDYs, training in the field, and preparing for missions at training centers, frequent separations are a common reality for military families. This can mean a lot of change and disruption that is stressful for everyone, especially your children. Yet even through transition and separation, there are things you can do to before the separation and during to reduce stress and promote well-being for everyone in your family.
Topics: Military Families
It’s a new year, and that means it’s a perfect time to reflect on our habits and goals for ourselves and our family – especially around mental wellness for your family. I encourage you to take some time to reflect on how your family is doing in these five areas below. Take note of any areas where you would like to grow, and decide on some small steps your family could take to make those changes happen.
Topics: Military Families
The end of the year is approaching, which means we are already halfway through the school year. Holiday parties, special religious celebrations and services, snow days, and winter break are all here. While the holidays are meant to bring us joy, rest, and spiritual rejuvenation, all of these changes also can be disruptive or stressful for families with children. This may be especially true for families with children who have special needs due to a mental health diagnosis.
If you grew up in a military family, you know that many of the challenges you faced were different than those of your civilian friends. While there are many positive elements of growing up in a military family, being a military kid means always having to adjust and adapt to an array of changes, and that’s not an easy task! Below are four of the top challenges that our military kids face, some common difficulties kids experience as a reaction to those challenges, and some tips to help your children through them.