Tagged "Mental health wellness"
10 Posts Tagged "Mental health wellness"
Mindfulness meditation is the practice of intentionally noticing bodily sensations, thoughts, and emotions in a non-judgmental way in order to promote relaxation and to increase self-awareness.
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Having a few effective self-care strategies can help you keep holiday-related stress to a minimum and, more importantly, help you enjoy the things about the holidays that you really love and cherish.
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Veterans Day is a time to step back and honor those who have served or are currently serving our country. It’s a day to reflect on how the service and sacrifice of others have paved the way for the freedoms and opportunities that we enjoy.
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About 10% of children ages 4-17 suffer from Attention Deficit Hyperactivity Disorder (ADHD). These kids often struggle to control their hyperactivity and/or impulsivity at school, which significantly impacts their ability to learn effectively.
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When a child is injured or traumatized in some way, it’s not unusual for the parents to also experience some emotional impact from the trauma. This is called secondary traumatic stress (STS).
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Children often have difficulty adjusting to transitions. Luckily, you can reduce the stress of adjusting to a new school year by adding some light structure to your child’s summer schedule.
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“We are the children of warriors. And although it was initially a role not of our choosing, it is a role perpetuated by many of us with pride … It is an attitude, a way…
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While social media does have some positive influences on society, including allowing us to connect more easily with friends and family, it also has potential negative impacts, especially on kids.
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Resilience is a word that military families hear often, so often that it may just sound like a modern buzzword tossed out at briefings and townhall meetings. While the…
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If your child has difficulty waking up in the morning or is sleepy during the day, these may be signs that your child is not getting adequate sleep. Other signs include mood swings, irritability, decreased attention span, and memory problems.
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