That November morning started like any other. I was making pancakes in the kitchen while my 7-year-old daughter and 9-year-old son set the table. Their older brother Eric, 13, soon joined us, prompted by the delicious smell of bacon wafting through the air. As I doled out pancakes, I noticed a stack of books on the counter.
The end of the year is approaching, which means we are already halfway through the school year. Holiday parties, special religious celebrations and services, snow days, and winter break are all here. While the holidays are meant to bring us joy, rest, and spiritual rejuvenation, all of these changes also can be disruptive or stressful for families with children. This may be especially true for families with children who have special needs due to a mental health diagnosis.
When you think of someone struggling with depression, what comes to mind? You probably imagine someone who is sad, withdrawn, has low energy and is constantly tired, or has a decreased mood. And you would be right. These are some of the most common symptoms of depression in children and adolescents.
Turn on the news or check your phone updates and it seems like we are being inundated with the news of traumatic events around the world, in our hometowns, and in our schools. It can be overwhelming as adults, but imagine how overwhelming it can be for children. Sometimes, it is easy to forget that our children are affected by the traumatic events around them even if they can’t articulate the impact they have on them at times. The National Child Traumatic Stress Network (NCTSN) estimates that about two thirds of U.S. children have experienced a traumatic event by age sixteen but have difficulty coping with the impact of that trauma. If left unaddressed, the effects of trauma can impact a child’s ability to thrive in school. Here’s what you need to know about helping children thrive in school (and life) despite the trauma they’ve experienced.
Think about the last time you were hungry. Maybe you were busy at work and lost track of time or you were running errands and put off eating until you got back home. Whatever the reason was, it probably left you feeling irritable and cranky until you were able to eat. Often when we’re hungry, all we can think about it food.
Sometimes, getting a teenager to do something that’s good for them may seem next to impossible, even when it’s common, typical things like eating well and getting enough sleep. Trying to get a teen to understand the importance of mental wellness and to take an active role in taking care of themselves can be even more challenging. But with rates of youth depression increasing, and NAMI reporting that at least half of all mental health conditions arise by the time a person turns 14, it is important that parents provide their teens with the guidance and support needed to make mental health a priority.