School’s Out – Structure the Summer for Fall Success

Posted by One in Five Minds on May 14, 2019 10:59:09 AM

The school year is coming to a close and your kids can’t wait for summer. They’re looking forward to staying up late, sleeping in, playing outside and going to the pool. Meanwhile you are thinking ahead, dreading the transition from the structure-less summer to the structure-filled school year and the inevitable challenges for your child once the school year starts. Children often have difficulty adjusting to transitions and some struggle more than others. Luckily, you can reduce the stress of adjusting to a new school year by adding some light structure to your child’s summer schedule.

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Topics: Inspiration, Parenting Kids With Mental Illness, Mental Health Wellness

4 Reasons Why Military Moms are True Superheroes

Posted by Vanessa Jacoby, PhD on May 9, 2019 4:18:39 PM

As Mother’s Day approaches, I would like to take the opportunity to shine a light on military moms. You are all truly amazing, and here are some reasons why.

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Topics: Inspiration, Military Families

5 Habits for a More Mindful, Healthy Approach to Life

Posted by Liza Long on Apr 10, 2019 8:00:00 AM

As a teacher and a parent of four children, one of whom has bipolar disorder, some days I find myself staring at my computer screen, my mind frozen. What was I doing? Which of these 17 extremely urgent open internet browser tabs should I tackle first? Do I even dare check my email in-box? How long before I have to get dinner on the table? In the midst of my frozen panicked state, my Outlook calendar pings me to remind me it’s “Mindful Monday,” and I’m going to be late for the mindfulness workshop (again).

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Topics: Inspiration, Parenting Kids With Mental Illness, Self-Care

Kids Fight Bullying At The Lunch Table

Posted by One in Five Minds on Oct 27, 2018 10:48:34 AM

When we talk about mental health and wellness in children, we often focus on what adults are doing – being vigilant for the warning signs, getting kids into the right treatment programs, raising awareness in our communities. Sometimes in all our efforts to raise awareness and advocate for our kids, adults forget that young people themselves have tremendous power to change their worlds and the lives of those around them.

Sometimes it’s a simple as having someone to sit next to at lunch.
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Topics: Advocacy, Inspiration, School Issues

After a Suicide Attempt: How to Support the Child and the Family

Posted by Julia Marie Hogan on Sep 7, 2018 9:59:48 AM

Suicide attempts among teenagers are on the rise, and too often we hear heartbreaking stories in the news of children and teens who attempt or die by suicide. It’s easy to think that these are isolated incidents but suicide attempts among children and adolescents are actually more common than you might think. Suicide is actually the second leading cause of death for individuals 10 to 24, according to The Jason Foundation’s Parent Resource Program, with an average of 3,041 adolescents in grades 9-12 attempting suicide each day. According to the Centers for Disease Control and Prevention (CDC), 16% of high school students reported considering attempting suicide in the last year. Thirteen percent reported making a suicide plan and 8% said they tried to carry out the plan.

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Topics: Stigma, Mental Health Conditions, Inspiration, Getting Support, Parenting Kids With Mental Illness, Getting Treatment

Navigating Summer Plans for a Child with Mental Illness: Pools, Popsicles, and Paying for Special Needs Care

Posted by Liza Long on May 25, 2018 11:30:03 AM

My youngest daughter turns 13 in a few weeks. For the first summer in ten years of balancing work and motherhood, I don’t have to worry about the one expense that rivaled my mortgage: summer daycare. Many parents look forward to the day when their children will be old enough to supervise themselves—or even babysit other children—during summer days. But for parents of children who have mental illness, it’s a different situation. While I no longer plan summer daycare for my soon-to-be 13-year-old daughter, there’s no way I would have left my son Eric, who lives with bipolar disorder, home alone at the age of 13. He would not have been safe.

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Topics: Inspiration, Getting Support, Insurance Funding Issues, Parenting Kids With Mental Illness

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