5 Ways to Take Care of YOU During the Holidays

Posted by Julia Marie Hogan on Dec 19, 2019 3:54:35 PM

When you look at the calendar and see the holidays quickly approaching, what’s your initial reaction? While we tend to think of the holidays as a season of peace and goodwill toward all, in reality, it’s often a very stressful time, especially for parents.

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Topics: Mental Health Wellness, Self-Care

In Honor of Military and Veteran Families: Talking With Children About Military Service

Posted by Vanessa Jacoby, PhD on Nov 8, 2019 2:37:24 PM

Veterans Day is a time to step back and honor those who have served or are currently serving our country. It’s a day to reflect on how the service and sacrifice of others have paved the way for the freedoms and opportunities that we enjoy.

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Topics: Children's Mental Health, Military Families, Mental Health Wellness

Help Your Child Conquer ADHD in the Classroom

Posted by Liza Long on Oct 29, 2019 4:17:01 PM

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed mental disorders in children. About 10% of children ages 4 to 17 suffer from Attention Deficit Hyperactivity Disorder (ADHD), according to data collected from 2015 to 2016 by the National Health Interview Survey (NHIS). Children diagnosed with ADHD often perform poorly in school as they struggle to control their hyperactivity and/or impulsivity. This significantly impacts their ability to learn effectively.

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Topics: Mental Health Conditions, Parenting Kids With Mental Illness, School Issues, Mental Health Wellness

Understanding Secondary Trauma Stress – A Guide for Families

Posted by Vanessa Jacoby, PhD on Jun 25, 2019 10:06:46 AM

When a child is injured or traumatized in some way, it’s not unusual for the parents to also experience some emotional impact from the trauma. This is called secondary traumatic stress, or STS, and it’s a form of persistent emotional distress that comes from dealing with your child’s trauma firsthand. STS is more than just feeling burnt out; its signs and symptoms are similar to posttraumatic stress. And parents with their own history of trauma can be especially vulnerable to STS.

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Topics: Children's Mental Health, Mental Health Conditions, Advocacy, Parenting Kids With Mental Illness, Mental Health Wellness, Self-Care, trauma

School’s Out – Structure the Summer for Fall Success

Posted by One in Five Minds on May 14, 2019 10:59:09 AM

The school year is coming to a close and your kids can’t wait for summer. They’re looking forward to staying up late, sleeping in, playing outside and going to the pool. Meanwhile you are thinking ahead, dreading the transition from the structure-less summer to the structure-filled school year and the inevitable challenges for your child once the school year starts. Children often have difficulty adjusting to transitions and some struggle more than others. Luckily, you can reduce the stress of adjusting to a new school year by adding some light structure to your child’s summer schedule.

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Topics: Inspiration, Parenting Kids With Mental Illness, Mental Health Wellness

The Month of the Military Child: Strength, Resilience, and Challenges for the Youth of Our Service Members

Posted by Venée M. Hummel, LCSW on Apr 12, 2019 8:00:00 AM

“We are the children of warriors. And although it was initially a role not of our choosing, it is a role perpetuated by many of us with pride … It is an attitude, a way of being.” (Wertsch, 1991, p. 350)

April is the Month of the Military Child, with purple ribbons signifying support and gratitude to the young family members who sacrifice alongside their military moms and dads. There are nearly two million U.S. military-connected children and adolescents living at home and abroad for overseas assignments. Unlike the careers of many civilians, service in the Army, Air Force, Navy, and Marines affects all aspects of life and has great implications on each family member. For the military child, the lifestyle presents with many opportunities for strength-building and has potential to also create unique challenges.

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Topics: Military Families, Mental Health Wellness

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