Children often have difficulty adjusting to transitions. Luckily, you can reduce the stress of adjusting to a new school year by adding some light structure to your child’s summer schedule.
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As Mother’s Day approaches, I would like to take the opportunity to shine a light on military moms. You are all truly amazing, and here are some reasons why.
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“We are the children of warriors. And although it was initially a role not of our choosing, it is a role perpetuated by many of us with pride … It is an attitude, a way…
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While social media does have some positive influences on society, including allowing us to connect more easily with friends and family, it also has potential negative impacts, especially on kids.
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Confession: I am starting to feel stressed out by the relentless calls for “mindfulness” in my life. Yet we all need something — whatever we want to call it — to keep ourselves focused, productive, and, yes, happy, in our roles as parents.
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Suicide is the second-leading cause of death between ages 10 and 34, according to the National Institute for Mental Health.
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Between deployments, TDYs, training in the field, and preparing for missions at training centers, frequent separations are a common reality for military families. This can…
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How do you keep the effects of stress at bay so you can be a better, healthier parent? One of the best ways to manage stress is to make self-care a priority.
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