5 Healthy Habits to Promote Mental Wellness for Military Families

Posted by Vanessa Jacoby, PhD on Jan 9, 2019 10:49:01 AM

It’s a new year, and that means it’s a perfect time to reflect on our habits and goals for ourselves and our family – especially around mental wellness for your family.  I encourage you to take some time to reflect on how your family is doing in these five areas below. Take note of any areas where you would like to grow, and decide on some small steps your family could take to make those changes happen.

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Topics: Military Families

Parenting Through Winter Break And Starting the New Year Strong

Posted by Vanessa Jacoby, PhD on Dec 28, 2018 11:37:11 AM

The end of the year is approaching, which means we are already halfway through the school year. Holiday parties, special religious celebrations and services, snow days, and winter break are all here. While the holidays are meant to bring us joy, rest, and spiritual rejuvenation, all of these changes also can be disruptive or stressful for families with children. This may be especially true for families with children who have special needs due to a mental health diagnosis.

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Topics: Parenting Kids With Mental Illness, Mental Health Wellness, School Issues, Children's Mental Health

Supporting Your Service Member Spouse Through Re-Deployment

Posted by Venée M. Hummel, LCSW on Dec 14, 2018 9:20:00 AM

The time leading up to your spouse returning from deployment is often a frenzy of varied emotions, tasks in preparation, and expectations for the time together to come. Whether your spouse has been deployed for four months or 12, to a combat zone or in support of a training mission, the transition back home is an adjustment worth considering. Here are some suggestions for how you can support your serving spouse through the re-deployment phase.

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Topics: Military Families

What Parents Need to Know About the Opioid Crisis

Posted by Julia Marie Hogan on Dec 13, 2018 11:33:19 AM

As parents, your number one goal is to help your child live a happy and healthy life. You want to protect them from any kind of harm — and that includes harmful drug use. Unfortunately, today more than ever before, your child may be at risk for developing an opioid addiction.

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Topics: Self-Care, Drug use, Advocacy

Four common challenges that military kids face … and what parents can do to help

Posted by Vanessa Jacoby, PhD on Nov 29, 2018 3:46:16 PM

If you grew up in a military family, you know that many of the challenges you faced were different than those of your civilian friends. While there are many positive elements of growing up in a military family, being a military kid means always having to adjust and adapt to an array of changes, and that’s not an easy task! Below are four of the top challenges that our military kids face, some common difficulties kids experience as a reaction to those challenges, and some tips to help your children through them. 

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Feeling Gratitude in a Valley of Shadows: What one mother has gained from her son's serious mental illness

Posted by Liza Long on Nov 19, 2018 1:20:18 PM

In November 2010, I celebrated my first Thanksgiving as a full time single parent of a very special boy who had an un-diagnosed serious mental illness. Eric was barely eleven, but he had already been hospitalized and incarcerated for behavioral symptoms of his brain differences. Before that Thanksgiving, Eric’s father and I had shared joint custody, but a juvenile court judge had decided that Eric should stay with me full time while we worked to find a treatment that would help my sweet son to manage his increasingly unstable moods. I knew I should be grateful—but instead, I felt tired, afraid, and alone.

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