how to take the best of your military training into the family and leave the rest at the door

Posted by Vanessa Jacoby, PhD on Jan 25, 2018 9:03:26 AM

AdobeStock_114157963.jpegFor many, being a military service member isn’t just a job. Military service is surrounded by unique culture, values, and lifestyle. Some service members embrace their military culture and training and bring those values home to their families. Others try to intentionally separate themselves from the “soldier” at work and the “parent and spouse” at home. There is no specific RIGHT way to do things and different strategies work for different families. However, in working with military families, I have noticed that the families who are struggling tend to take an extreme approach at either end of this spectrum.

Read More

Topics: Military Families

the worth of one: teaching our children to value their worth is vital to their mental health

Posted by Liza Long on Jan 18, 2018 5:03:10 PM

AdobeStock_105908125.jpegI’ll never forget the day that my then four-year-old son Eric told me he just wanted to be a zero. “It hurts too much, Mom,” he said, referring to the anguish of sensory overload that sometimes caused him to melt down in public or lash out at his preschool peers. I hugged my little Buzz Lightyear close—Eric loved his hero so much that it was hard for me to talk him into changing out of his Buzz-themed pajamas. What could I do to help my child?

Read More

Topics: Stigma, Inspiration, Parenting Kids With Mental Illness

the undue pressure of being picture-perfect

Posted by Mike Hannan on Jan 5, 2018 9:43:41 AM

For decades, the American psyche was bombarded with the idea of a picture-perfect being a hard-working, successful father, a stay-at-home mother, and two or more happy, healthy, well-adjusted children. Our media spoon-fed us those images through television in particular. While the concept of who makes up a family has evolved, the idea of perfection is still deeply embedded.

Read More

time for you: five new years resolutions for a happy, healthy new year

Posted by Liza Long on Dec 28, 2017 10:25:42 AM

The New Year is a time for taking stock of our lives. We celebrate the things that are going well, and we re-evaluate the things that could go better. Many of us write down our intentions as resolutions, macro-level goals to guide us to a more productive and peaceful new year. According to Nielsen ratings service, the top five new year’s resolutions in 2015 were:

Read More

burnout: it’s not just for adults

Posted by Mike Hannan on Dec 21, 2017 11:20:14 AM

I’m betting you have experienced burnout at least once in your adult life.That feeling of exhaustion, the utter lack of motivation, and the burning desire to just quit happens to the best of us - adults and children alike.

Read More

teens and the technology trap

Posted by Michele Brown on Dec 14, 2017 2:36:56 PM

Technology helps us do things we never could before, and the combination of cellular phones and social media is perhaps the single most impactful technological development in the last 20 years…at least in terms of social interaction. We’re seeing that most significantly among teens, popularly dubbed iGen or Generation Z. 

Read More