Since the inception of social media in 1997 with the launch of the social site Six Degrees, internet users have been connecting with each other through cyberspace. And while social media does have some positive influences on society, including allowing us to connect more easily with friends and family, it also has potential negative impacts, especially on kids.
Topics: Mental Health Wellness
As a teacher and a parent of four children, one of whom has bipolar disorder, some days I find myself staring at my computer screen, my mind frozen. What was I doing? Which of these 17 extremely urgent open internet browser tabs should I tackle first? Do I even dare check my email in-box? How long before I have to get dinner on the table? In the midst of my frozen panicked state, my Outlook calendar pings me to remind me it’s “Mindful Monday,” and I’m going to be late for the mindfulness workshop (again).
A suicide epidemic currently exists among teens. In fact, you’ve probably heard many startling statistics, such as that suicide is the second-leading cause of death between ages 10 and 34, according to the National Institute for Mental Health. And maybe you’ve heard that 8.6% of high school students attempted suicide in the past 12 months, according to The American Foundation of Suicide Prevention.
Between deployments, TDYs, training in the field, and preparing for missions at training centers, frequent separations are a common reality for military families. This can mean a lot of change and disruption that is stressful for everyone, especially your children. Yet even through transition and separation, there are things you can do to before the separation and during to reduce stress and promote well-being for everyone in your family.
Topics: Military Families
As the parent of a child dealing with mental illness, you spend a lot of time and energy focusing on your child’s day-to-day well-being. Whether you are coordinating with your child’s teachers and mental health professionals, helping your child cope with classwork and extracurricular activities, or dealing with a full-blown meltdown, it’s easy to feel overwhelmed trying to manage it all. Left unchecked, these stressors can take a toll on you and your child, ultimately harming your own physical and mental health.
When children are struggling with mental health issues, their performance at school is often one of the first indicators. Your child’s teachers are in the unique position to observe their academic performance, day-to-day mood, interactions with peers and authority figures, and overall functioning in an environment full of social rules and expectations. Teachers have their eyes on many factors that indicate your child’s well-being; and they also have the ability to see changes over the course of the school year. Depending on the size of the school and community, teachers may also have knowledge of your child’s activities and social life outside of the classroom.